In this Article I will show you how to keep your health fitness
Basically health fitness can be measured by three categories.
Physical: Physical health means the physical appearance of a person.
Nutritional: Nutritional health means the presence of essential nutrients in the body to fight diseases with immunity.
Psychological: Psychological health means the ability in a person to maintain patience, calm and composure in all circumstances of life.
Health professional thoughts: -Health Fitness
Let’s consider cancer, diabetes and several other mental and physical health issues such as depression, lethargic attitude etc. To deficiencies in fitness and well-being of a person. Unhealthy
Unfit lifestyle of a person also results in premature death. Obesity and lack of physical fitness in young generation sets the stage for diabetes, heart disease, and other serious health problems.
Walking, running, cycling, playing etc and Yoga are some of the important activities, which help us maintain fit and healthy lifestyle. A person who is fit both physically and mentally is strong enough to face the ups and downs of life and is not affected by drastic changes in the circumstances.
Out of the several components that affect one’s health, following are the seven key physical components to ensure the overall good health, fitness and mental well-being:
1: Cardiovascular/Aerobic Conditioning
2: Strength Training and Muscular Development
3: Stretching – Muscles
4: Core Stability /Both physical and mental
5: Nutrition / Supplementation
7: Mental Rest / Relaxation
Regular sleep: -Health Fitness
Eating healthy and nutrients rich food, exercising, taking sufficient sleep, avoiding intake of harmful substances are just few simple ways to stay healthy and fit. These are directly related to our mental, physical and emotional health.
Fitness and mental well-being are essential parts of a healthy life. The benefits of an active and healthy lifestyle are undeniable by all means.
Whether you decide to increase your activity levels slightly or develop and participate in a thorough fitness plan.
It will pay you off in the long run. Exercise is good for your health of various organs of your body and makes you feel stronger.
Nutrition and fitness are essential for a healthy living. Not only we look and feel good. But by eating the right nutritional food and doing the right amount of exercise, we could also lower the chances of getting some pretty serious life-threatening diseases.
Things to be done for maintaining balanced healthy and fit lifestyle:
1: Keeping body hydrated – Drink ample water
2: Washing hands before and after meals
3: Regular exercise
4: Intake of nutrients
5: Regular, sound sleep
Conclusion: -Health Fitness
Sound health is not keeping a health body but it also includes a healthy mental condition. Our health depends upon several factors such as food, pollution, regular sleeping habits, fresh air, water, sunlight, and healthy mental condition. Morning walks and physical exercises are very helpful for ensuring the fitness of our mind and body.
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